Weigh In record (no journal entry) for 05 January 2015
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1784 kcal
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Fat: 95.66g | Prot: 74.68g | Carbs: 147.19g.
Breakfast: Aldi Eiweiß Knäcke, Käse, Getrocknete Kürbiskerne, Netto Sonnenblumenkernbrot, Ja! Magerquark. Lunch: La Perla Ananasstücke Leicht Gezuckert, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kokosmilch, Alnatura Klare Gemüsebrühe, Gekochte Linsen. Dinner: Kräuterfrischkäse, Käse, Aldi Eiweiß Knäcke, Gekochtes Ei, Walnüsse. Snacks/Other: ProLife Magnesium Brausetabletten, Glühwein, Milky Way Milky Way Minis, Wintertraum Schoko-Lebkuchen, Ja! Würfelzucker, Dolce Gusto Latte Macchiato. more...
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2203 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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