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Haftalık giriş
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63.1 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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781 kcal
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Fat: 33.14g | Prot: 48.27g | Carbs: 72.21g.
Breakfast: Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. Dinner: Halk Sebze Çorbası, Dardanel Norveç Somon, McDonald's Akdeniz Salata (Sossuz). more...
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Losing 1.1 kg a Week
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