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Whahoo! Maintained my weight through the holidays! I'm at the top of my 3# range but I'm within it. If I were not, I would go on a VLCD (very low cal diet) for a week and bounce back down into range.
Happy New Year 2015
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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