Weigh In record (no journal entry) for 05 January 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2451 kcal
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Fat: 94.41g | Prot: 87.74g | Carbs: 307.49g.
Breakfast: Breakfast Coffee. Lunch: Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rocher Rocher, Zucker, Espresso. Dinner: Ja! Fleischwurst, Mischkornbrot, Leberwurst, Müller Joghurt mit der Ecke Knusper Original, Espresso, Zucker, Rocher Rocher, Panini. Snacks/Other: Haribo Cola Fläschchen . more...
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1943 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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