Weigh In record (no journal entry) for 27 February 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1222 kcal
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Fat: 49.47g | Prot: 78.76g | Carbs: 111.78g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Petersilienkartoffeln, Merkur Zanderfilet. Dinner: Naturjoghurt, Antipasti, Weißbrot, Schwarzbrot, Blutwurst. more...
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2701 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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