Weigh In record (no journal entry) for 27 February 2023
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
776 kcal
|
Fat: 36.23g | Prot: 37.50g | Carbs: 78.67g.
Breakfast: Kaffee mit Milch, Frischkäse, Cheddar-Käse, Ener Bio Linsen Waffeln. Lunch: Gut & Günstig Hirtenkäse, Spaghetti Bolognese. Dinner: Pflaumen, Fruchtsalat. more...
|
|
1713 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|