Weigh In record (no journal entry) for 27 February 2023
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97 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2393 kcal
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Fat: 74.68g | Prot: 137.60g | Carbs: 282.73g.
Breakfast: Skwarki, Danone Actimel, Pierogi Ruskie, Virtu Pierogi Ruskie, Bonitki Baton Setters, FruVita Skyr Pitny Truskawka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Huel Pasta Bolognese, ETI Dare, Black Energy Drink (Puszka), Zott Protein Czekolada, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Chleb Wieloziarnisty, Chleb. more...
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Gaining 0.7 kg a Week
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