Sassy202's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

76.7 kg Lost so far: 7.3 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2011:

1769 kcal

Fat: 122.44g | Prot: 136.47g | Carbs: 11.36g. Breakfast: Deli Fresh Oven Roasted Chicken Breast Cuts, Large Grade A Eggs (Hard Boiled). Lunch: Original Taco Seasoning Mix, taco bell hot sauce, Cheddar Cheese, ground beef. more...

2753 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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