Weigh In record (no journal entry) for 27 February 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1037 kcal
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Fat: 50.07g | Prot: 55.50g | Carbs: 90.80g.
Breakfast: Çay (Demlenmiş), Uno Tam Buğday Ekmek, Mis Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Pirinç Pilavı. Dinner: Mevsim Salata, Köfte. Snacks/Other: Ceviz, Ayva, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Mevsim Salata, Kaju, Badem. more...
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Gaining 9.1 kg a Week
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Deny80085's Weight History
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