Weigh In record (no journal entry) for 27 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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4140 kcal
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Fat: 144.15g | Prot: 172.78g | Carbs: 505.94g.
Breakfast: Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Krustenbrot, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie. Dinner: Lidl Doppelbrötchen, Food For Future Reibe-Genuss Zum Streuen, Iglo Veggie Love Kürbis Quinoa, Aldi The Wonder Chunks Döner-Style, K-Classic Ofen Pommes. more...
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Losing 4.0 kg a Week
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