Weigh In record (no journal entry) for 27 February 2023
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91 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1518 kcal
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Fat: 30.10g | Prot: 160.57g | Carbs: 88.50g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Äpfel, Kölln Haferflocken, Chia-Samen, Milsani Skyr Natur. Dinner: Hofburger Mozarella Gerieben, Gut & Günstig Hühnerbrust Würfel, Zucchini. Snacks/Other: Netto Weinschorle, Harzer Harzer Käse. more...
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Losing 0.5 kg a Week
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