Weigh In record (no journal entry) for 27 February 2023
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63.8 kg
Lost so far: 38.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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584 kcal
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Fat: 14.51g | Prot: 50.44g | Carbs: 58.99g.
Breakfast: Siyah Zeytin, Tombik Piliç Salam, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, İHE Sade Akdeniz Ekmeği . Lunch: Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, İHE Sade Akdeniz Ekmeği. more...
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Gaining 3.7 kg a Week
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Başarmış birisi's Weight History
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