Weigh In record (no journal entry) for 27 February 2023
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84.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1529 kcal
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Fat: 49.34g | Prot: 184.38g | Carbs: 88.87g.
Breakfast: Gutes Land Kräuter Quark Leichter Genuss, Edeka Eiweißbrot, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Könecke Bockwurst, Aldi Hähnchenbrustfilet. Lunch: Mandarine, Banane. Dinner: Gut & Günstig Mozzarella Leicht, Mandeln, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Mandel Milch Ohne Zucker, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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