Weigh In record (no journal entry) for 05 January 2015
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1080 kcal
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Fat: 42.74g | Prot: 87.36g | Carbs: 93.59g.
Breakfast: Bialini Queijo Minas Frescal Light, Alface, Café, Jussara Leite Desnatado, Nutrella Pão Integral Light 7 Grãos. Lunch: Kibon Sorvete de Creme, Alface, Carne, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. Snacks/Other: New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado, Lima, Melancia. more...
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2702 kcal
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Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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