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Had a heavier dinner than normal, but I don't think that explains it all. Worked out my arms and shoulders today, and had personal bests in all my exercises. Every workout, I'm stronger. Every day, it's 5 pounds more or a couple more reps.
Tomorrow is chest and upper back/shoulders day, we will see what that brings.
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159.0 kg
Lost so far: 20.6 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1854 kcal
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Fat: 87.24g | Prot: 281.56g | Carbs: 124.34g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Dinner: Extra Virgin Olive Oil, Morton Salt, Margarine, Butter , Birds Eye Brussel Sprouts, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice. more...
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Gaining 1.3 kg a Week
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