Weigh In record (no journal entry) for 27 February 2023
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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699 kcal
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Fat: 25.07g | Prot: 27.71g | Carbs: 86.88g.
Breakfast: Травяной Чай, Пшеничный Хлеб, Гуляш из Говядины, Рис Вареный. Lunch: DopDrops Шоколадная Арахисовая Паста, Савушкин Продукт Творог Мягкий 0,1%, Домашние Оладьи на Кефире. Dinner: Вода, Домик в деревне Молоко 3,5%, Сахар, Nescafe Кофе в Банке. Snacks/Other: Эскимос Мороженое Сыр-Бор. more...
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1667 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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