Weigh In record (no journal entry) for 05 January 2015
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103.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1150 kcal
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Fat: 70.57g | Prot: 74.26g | Carbs: 56.54g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Cream (Half & Half) , Tea (Brewed) . Lunch: Roll, Pork Roast, Swiss Cheese, Deli Style Sliced Black Forest Ham. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Almonds. more...
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Losing 4.8 kg a Week
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