Weigh In record (no journal entry) for 05 January 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1707 kcal
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Fat: 51.56g | Prot: 88.20g | Carbs: 240.59g.
Breakfast: Ener Bio Ener Bio Fruchtaufstrich Aprikose, REWE Bio Kürbiskernbrötchen, Milfina Butter, Ja! Magerquark, Linessa Light Gourmet-Rohschinken, Kaffee. Lunch: Honig, Senf, Ponti Aceto Balsamico Di Modena, Olivenöl, Lidl Salatherzen, Ja! Tomatenmark, Strauchtomaten, Extra Natives Olivenöl, Zwiebeln, Vollkornnudeln. Dinner: Alpenmark Le Gruyere, Heidelbeeren, Magerquark. Snacks/Other: Strauchtomaten, Bio Bergkäse, Coppenrath & Wiese Kuchen der Saison Erdbeer-Frischkäse, Apfelsinen, Mandarine. more...
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2080 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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