apfelbacke85's Journal, 05 Jan 15

apfelbacke85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2015

97.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1261 kcal

Fat: 64.42g | Prot: 39.41g | Carbs: 136.60g. Breakfast: Banane. Lunch: Roggen Knäckebrot, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Buttermilch (Fettarm, mit Kulturen). Dinner: REWE Frei von Kaiserbrötchen Glutenfrei, Ja! Fleischwurst. Snacks/Other: Corny Free Joghurt. more...

3187 kcal

Exercise: Housework - 20 minutes, Shopping - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 25.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

apfelbacke85's Weight History

View Complete History

apfelbacke85's Journal, 05 Jan 15

Submit a Comment

apfelbacke85's Weight History