Weigh In record (no journal entry) for 27 February 2023
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68.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1240 kcal
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Fat: 47.52g | Prot: 73.38g | Carbs: 115.94g.
Breakfast: Telur, Blue Band Mentega, So Nice Sosis Premium Smoked Bratwurst, ABC Saus Sambal , Sari Roti Roti Gandum. Lunch: Rendang, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Daging Babi Panggang, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Daun Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Putih. more...
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Losing 1.3 kg a Week
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sipalingpink's Weight History
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