Weigh In record (no journal entry) for 27 February 2023
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84.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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248 kcal
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Fat: 6.65g | Prot: 24.89g | Carbs: 21.69g.
Breakfast: Кофе с Молоком, Творожная Запеканка ПП, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед. more...
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Gaining 0.5 kg a Week
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Verash91's Weight History
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