Weigh In record (no journal entry) for 27 February 2023
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68.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1215 kcal
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Fat: 54.69g | Prot: 60.65g | Carbs: 115.27g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus. Lunch: KFC Paha Bawah Crispy, Padamu Bihun Jagung, Soto Ayam. Dinner: Telur Rebus, Tahu Tek. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Roma Biskuit Kelapa. more...
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steady weight
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rahmadadev's Weight History
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