|
tepat hr ini 1 bulan defkal+olahraga turun bb 2,6 kg alhamdulillah...bb turun lingkar badan menyusut.. perlahan tp pasti💪 yukk bisa yukk 🤗
|
78 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
894 kcal
|
Fat: 33.55g | Prot: 48.52g | Carbs: 101.19g.
Lunch: Sayur Asem, Nasi Merah, Ikan Asin, Tempe, Dada Ayam Masak. Dinner: Ikan Asin, Rose Brand Minyak Goreng, Tempe, Sayur Asem, Sambal Goreng, Nasi Merah, Dada Ayam Masak. Snacks/Other: Singkong Goreng, Singkong Goreng, Gery Saluut Coconut Roll. more...
|
Losing 0.2 kg a Week
|