Weigh In record (no journal entry) for 27 February 2023
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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643 kcal
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Fat: 40.66g | Prot: 45.42g | Carbs: 30.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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nadyastella_'s Weight History
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