Weigh In record (no journal entry) for 27 February 2023
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1121 kcal
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Fat: 40.76g | Prot: 63.11g | Carbs: 127.62g.
Dinner: 原味鬆餅, 炸薯條, 炸雞塊, 豬肝, 豬血, 白蘿蔔, 地瓜葉, 炒菠菜, 豆干, 疙瘩湯, 煎雞蛋, 韓式泡菜. Snacks/Other: 烤地瓜, 紅豆餅, 光泉全脂鮮奶 鮮奶. more...
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Gaining 4.2 kg a Week
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