Weigh In record (no journal entry) for 27 February 2023
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1389 kcal
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Fat: 56.32g | Prot: 73.87g | Carbs: 139.26g.
Breakfast: Telur, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Ayam rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: J.CO Alcapone. more...
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Gaining 2.8 kg a Week
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flyingvrl's Weight History
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