Weigh In record (no journal entry) for 26 February 2023
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84.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2155 kcal
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Fat: 79.84g | Prot: 91.88g | Carbs: 274.00g.
Breakfast: Onions , Denny's Sliced Tomatoes (3 Slices), Spinach , Scrambled Egg , Planet Oat Oatmilk, Latte Coffee, Fruit Salad. Dinner: Cheesecake Factory Korean Fried Chicken . Snacks/Other: Lemonade, Unsweetened Iced Tea. more...
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Gaining 0.1 kg a Week
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Janan1962's Weight History
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