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Nieuw jaar, we gaan weer normaal doen. :)
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67.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1921 kcal
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Fat: 71.97g | Prot: 111.36g | Carbs: 128.80g.
Breakfast: Danone Hüttenkäse, AH Basic Runder Rookvlees, Atkins Cracker. Lunch: Golden Delicious Appels, Kaki, Radijs, Ei, Danone Hüttenkäse, Van Dijk Roggebrood. Dinner: Rosé, Lassie Vluggort, AH Vastkokende Aardappelen, Bleekselderij, Coop Heekfilet, Uien, AH Trostomaten, Knoflook, Wortelen, King Rijstolie. Snacks/Other: Komkommer (met Schil), Trostomaten, AH Notenmix Naturel Ongezouten, Jumbo Licht Gerijpte Kaas 30+, Rode Tafelwijn, Kruidenthee, Espresso, Plus Chocolade Extra Dark 85%. more...
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2564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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