Weigh In record (no journal entry) for 26 February 2023
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2245 kcal
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Fat: 56.36g | Prot: 48.18g | Carbs: 199.55g.
Lunch: SodaStream Bio-Sirup Cassis, Thermomix Nudelauflauf mit Spinat, Rotkäppchen Sekt Halbtrocken. Dinner: REWE Birne Abate Fetel, Edeka Italia Gorgonzola. Snacks/Other: Rotkäppchen Fruchtsecco Sauerkirsche. more...
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Gaining 0.5 kg a Week
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