Weigh In record (no journal entry) for 05 January 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1233 kcal
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Fat: 54.31g | Prot: 42.84g | Carbs: 140.70g.
Breakfast: Zucker, Tee. Lunch: Aldi Aqua Plus Apfel, Elbtal Rahm-Mischgemüse, Hackbraten, Aldi Rösti Ecken. Dinner: Edeka Mibell Sandwichscheiben mit Gouda Leicht, Gut & Günstig Delikatess Putenbrust, Edeka Salatmischung Gourmet, Gurke (mit Schale), Gelbe Paprika, Tomaten, BioBio Gemüsemais, Edeka Bio Kräuter Salatdressing, Lavache Qui Rit Cheese & Fun, Lätta Halbfettmargarine, Mischbrot. Snacks/Other: Twix Twix Minis, Snickers Mini Snickers, Milky Way Milky Way Minis, Tee ungesüßt, Zucker, Kaffee mit Milch, Schmandkuchen, Zucker, Tee. more...
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2262 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 16 hours and 30 minutes. more...
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steady weight
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Princiangi's Weight History
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