wandaviola's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1343 kcal

Fat: 48.13g | Prot: 44.12g | Carbs: 177.25g. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kwetiau. Snacks/Other: Risol Mayo. more...

2571 kcal

Exercise: Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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wandaviola's Journal, 08 Jan 23

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wandaviola's Weight History