Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wandaviola
Journal
08 Jan 23
wandaviola's Journal, 08 Jan 23
wandaviola's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2023
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
1343 kcal
Fat: 48.13g | Prot: 44.12g | Carbs: 177.25g.
Lunch:
Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih.
Dinner:
Kwetiau.
Snacks/Other:
Risol Mayo.
more...
2571 kcal
Exercise:
Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wandaviola's Weight History
View Complete History