Weigh In record (no journal entry) for 26 February 2023
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104.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1952 kcal
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Fat: 65.30g | Prot: 81.94g | Carbs: 248.28g.
Breakfast: Mike Mitchell's Peanut Butter Crunchy, Nutella Nutella, TiP Erdbeer Konfitüre Light, Biscoteria Rosinenzopf. Snacks/Other: Alpro Plant Protein Schokoladengeschmack. more...
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Losing 7 kg a Week
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Chris ZZ's Weight History
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