Weigh In record (no journal entry) for 23 February 2023
|
101 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1120 kcal
|
Fat: 41.79g | Prot: 39.61g | Carbs: 142.99g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Camil Feijão Preto Cozido, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Ovo Frito, Marba Linguiça Calabresa . Snacks/Other: Açúcar, Pipoca Branca (em Óleo), Matte Leão Chá , Bolo de Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|