Weigh In record (no journal entry) for 26 February 2023
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133.2 kg
Lost so far: 6.0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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696 kcal
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Fat: 41.08g | Prot: 67.23g | Carbs: 16.32g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Grape Tomatoes, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Dole Romaine Lettuce. Dinner: Hood Country Creamer, Goya Spanish Capers, Asparagus , Kroger Yellow Fin Tuna Steaks, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 8.3 kg a Week
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camwyatt's Weight History
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