Weigh In record (no journal entry) for 26 February 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1251 kcal
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Fat: 58.11g | Prot: 81.91g | Carbs: 93.41g.
Breakfast: Whole Milk, Coffee. Lunch: Fuji Apples, Navels Oranges , Celery , Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Honeycrisp Apples, Jose Cuervo Tequila, Sesame Oil , Wegmans Baby Bella Mushrooms, Ranchers Reserve Beef Flank Steak, Miracle Noodle Angel Hair Shirataki Pasta, Pero Family Farms Mini Sweet Peppers, Onions . more...
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Losing 1.9 kg a Week
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