Weigh In record (no journal entry) for 05 January 2015
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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710 kcal
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Fat: 21.29g | Prot: 80.77g | Carbs: 49.61g.
Breakfast: Kaffee mit Milch, Almased Vitalkost. Lunch: Tee ungesüßt, Alnatura Klare Gemüsebrühe, Almased Almased mit Wasser. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Almased Almased mit Wasser, Kräutertee. more...
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3307 kcal
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Exercise:
Circuit Training - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fürstin katharina's Weight History
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