Weigh In record (no journal entry) for 04 September 2009
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2009:
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160 kcal
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Fat: 3.00g | Prot: 3.00g | Carbs: 30.00g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Snacks/Other: Jolly Time popcorn. more...
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Losing 0.9 kg a Week
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