Weigh In record (no journal entry) for 26 February 2023
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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582 kcal
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Fat: 21.58g | Prot: 37.90g | Carbs: 63.61g.
Dinner: 綜合堅果, 橄欖油, 蘋果, 烤地瓜, 光泉全脂鮮奶 鮮奶, 茶葉蛋, 牛腱, 黃豆芽. more...
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Losing 3.5 kg a Week
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