Weigh In record (no journal entry) for 25 February 2023
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77 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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747 kcal
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Fat: 29.32g | Prot: 39.14g | Carbs: 77.35g.
Lunch: Dulano Delikatess Kochschinken , Bergader Bergbauern Käse, Rührei, Grafschafter Sonntags Brötchen. Dinner: Globus Kartoffeln, Iglo Rahm-Blattspinat. Snacks/Other: Orangen. more...
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Gaining 2.3 kg a Week
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klengel66's Weight History
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