Weigh In record (no journal entry) for 26 February 2023
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1952 kcal
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Fat: 86.47g | Prot: 83.08g | Carbs: 204.46g.
Breakfast: Клубника, Киви, Блины на Кефире, Philadelphia Сыр Филадельфия, Камчадал Икра Лососёвая Зернистая. Lunch: Рудь Мороженое Кокос, Гранола, Чумак Соус Журавлинний , McDonald's Камамбер , McDonald's Нагетсы (4), BioTechUSA Протеиновый Батончик Zero Bar. Dinner: METRO Chef Деруны, Корона Чёрный Шоколад 71%, Ferrero Нутелла, Клубника, Блинчики. Snacks/Other: METRO Chef Деруны, President Сметана 10%, Сливочное Масло, BioTechUSA Протеиновый Батончик Zero Bar. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 33 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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