Weigh In record (no journal entry) for 26 February 2023
|
70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1197 kcal
|
Fat: 44.28g | Prot: 79.85g | Carbs: 119.59g.
Lunch: Zentis Natur Rein Aprikose, Gurke (mit Schale), Milbona Körniger Frischkäse Light, Avocado, Radieschen, Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, Dr. Oetker Backpulver, Milbona Speisequark Magerstufe, Ei. Dinner: Netto Norwegisches Lachsfilet mit Haut, Möhren, Milbona Körniger Frischkäse Light, Pellkartoffeln. Snacks/Other: Ketofabrik Keto On The Go - Peanut Chocolate Bar, Apfel, Gutes Land Skyr Pur , My Muesli Bakery Special Cranberry Chocolate, Dr. Oetker Backpulver, My Muesli Banana Bread Müsli, Scitec Nutrition 100% Hydro Isolate Vanilla, Bananen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|