Weigh In record (no journal entry) for 26 February 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2032 kcal
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Fat: 71.12g | Prot: 84.42g | Carbs: 215.84g.
Breakfast: Tam Buğday Ekmeği, Binvezir Telli Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: McDonald's Patates Kızartması (Orta), Tavuk Sosisi, Soğanlar, Yuvarlak Ekmek Üzerinde Hamburger, Bomonti Bira. Snacks/Other: Ayva, Şekersiz Türk Kahvesi. more...
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steady weight
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Deny80085's Weight History
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