Weigh In record (no journal entry) for 06 July 2011
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64.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.36g | Prot: 45.27g | Carbs: 160.88g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Hazelnut Iced Coffee (Small). Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Carrot Salad. Dinner: Taco. Snacks/Other: Peach, Breton Multigrain Crackers, Mini Babybel Original Semisoft Cheese. more...
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2498 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 2 hours, Housework - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours and 41 minutes. more...
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steady weight
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