Weigh In record (no journal entry) for 26 February 2023
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85.9 kg
Lost so far: 13 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1119 kcal
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Fat: 44.53g | Prot: 33.43g | Carbs: 142.54g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Farmers Gold Potato Wedges, Clever Pfeffersauce, Schweinefilet. Snacks/Other: Gutes aus der Region Apfelstrudel, Espresso. more...
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2731 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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