Weigh In record (no journal entry) for 26 February 2023
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1385 kcal
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Fat: 51.35g | Prot: 78.89g | Carbs: 144.85g.
Breakfast: Könecke Bockwurst. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Gut & Günstig Haferflocken Kernig, SchapfenMühle Dinkelmehl. Dinner: Layenberger 3K Protein Shake Stracciatella. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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