Weigh In record (no journal entry) for 06 July 2011
|
105.1 kg
Lost so far: 17.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 58.69g | Prot: 128.59g | Carbs: 84.91g.
Lunch: eggs. Dinner: olive oil, onion, mushrooms, feta, spring mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Cran-Grape Juice, watermelon, Total 2% Yogurt with Blueberry, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
3242 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|