Weigh In record (no journal entry) for 26 February 2023
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1442 kcal
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Fat: 54.45g | Prot: 103.27g | Carbs: 133.45g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Colatta Dark Compound Chocolate, Kacang Tanah. Lunch: Ikan Tongkol Goreng, Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Kembung, Buncis, Sambal Goreng, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.2 kg a Week
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nidjibhv's Weight History
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