Weigh In record (no journal entry) for 26 February 2023
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1220 kcal
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Fat: 30.76g | Prot: 72.28g | Carbs: 162.83g.
Breakfast: Otak-Otak. Lunch: Nasi Ketan (Ketan). Dinner: Ayam rica, Nasi Putih. Snacks/Other: Gula Pasir, Alpukat. more...
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Losing 0.4 kg a Week
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flyingvrl's Weight History
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