Weigh In record (no journal entry) for 26 February 2023
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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997 kcal
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Fat: 38.12g | Prot: 31.27g | Carbs: 129.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Forvita Margarine, Sosis Ayam, Kubis, BonCabe Boncabe, Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Sania Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, Cabai Merah atau Rawit, Ikan Asin, Bawang Putih. Snacks/Other: Kapal Api Kapal Api Special, Gula Pasir, Indomilk Susu Kental Manis. more...
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Losing 4.9 kg a Week
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ryska_ditha's Weight History
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