Weigh In record (no journal entry) for 05 January 2015
|
44.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1807 kcal
|
Fat: 61.45g | Prot: 53.50g | Carbs: 217.36g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Weizenmischbrot. Lunch: Krüger Chai Latte Sweet India, Quarkspeise, Sodexo Currywurst mit Pommes. Dinner: Ja! Sahne Schmelzkäsezubereitung, Roggenbrot. Snacks/Other: Whisky, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Honigmelonen. more...
|
|
1630 kcal
|
Exercise:
Shopping - 35 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 3 hours and 55 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours and 50 minutes, Sleeping - 4 hours and 50 minutes, Liegen - 1 hour and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|